Whether you’re dealing with a recent injury, ongoing pain or reduced mobility, our Injury Assessment provides a comprehensive evaluation to understand what’s causing your symptoms. Following a detailed assessment, we’ll discuss our findings, provide hands-on treatment where appropriate, and create a personalised plan to support your recovery, improve movement and help prevent future issues.
Whether you’re dealing with a recent injury, ongoing pain or reduced mobility, our Injury Assessment provides a comprehensive evaluation to understand what’s causing your symptoms. Following a detailed assessment, we’ll discuss our findings, provide hands-on treatment where appropriate, and create a personalised plan to support your recovery, improve movement and help prevent future issues.
Sports massage is ideal for anyone looking to reduce muscle tightness, improve recovery and move more freely. Using firm pressure and slow, controlled strokes, treatment works into the layers of muscle and fascia to help relieve built-up tension and restore better movement. Whether you train regularly, play sport or simply feel tight and restricted, sessions are tailored to the areas that need the most attention.
Deep tissue sports massage is ideal for anyone looking to reduce muscle tightness, improve recovery and move more freely. Using firm pressure and slow, controlled strokes, treatment works into the deeper layers of muscle and fascia to help relieve built-up tension and restore better movement. Whether you train regularly, play sport or simply feel tight and restricted, sessions are tailored to the areas that need the most attention.
Trigger Point Therapy is a focused deep tissue technique available for either 30 or 40 minute sessions. This treatment focuses on tight, sensitive areas within the muscle that may be contributing to discomfort, restricted movement or muscular tension. It is used to help release stubborn problem areas and improve how the body feels and performs.
Trigger Point Therapy is a focused deep tissue technique available for either 30 or 40 minute sessions. This treatment focuses on tight, sensitive areas within the muscle that may be contributing to discomfort, restricted movement or muscular tension. It is used to help release stubborn problem areas and improve how the body feels and performs.
Peak Pro offers personalised monthly training programmes built around your goals, current ability and preferred gym environment. Each programme is designed using an evidence-based, results-driven approach to help improve performance, support long-term progress and give you more structure in your training. Your programme is delivered through the Kahunas app directly to your phone, making it easy to follow wherever you train.
Peak Pro offers personalised monthly training programmes built around your goals, current ability and preferred gym environment. Each programme is designed using an evidence-based, results-driven approach to help improve performance, support long-term progress and give you more structure in your training. Your programme is delivered through the Kahunas app directly to your phone, making it easy to follow wherever you train.
We are here to help you on your fitness journey. Feel free to reach out with any questions or to schedule your appointment.
